Author: Dr April Haesler
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Trauma and anxiety in relation to the Window of Tolerance
Whilst entering hyper- or hypo- arousal is a standard reaction to danger, the difficulty arises when we are struggling to identify what is real danger and what is perceived danger. This is particularly difficult for people who have experienced something traumatic and for people who experience anxiety. Un-processed trauma can lead to difficulties understanding what… Read more
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An introduction to the Window of Tolerance
The window of tolerance is something that I talk about often in a first session, especially when clients come into sessions asking if ‘they’re crazy’. Not only are they not ‘crazy’, but what they’re experiencing is so common that there is a name for it. The window of tolerance explains how our bodies sometimes react… Read more
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How can I trust that my therapist will keep my confidentiality?
Starting therapy for the first time can be intimidating. Talking about things we have never said out loud before or that we avoid talking about can push many people out of their comfort zone. Particularly if you are a person with a public persona, it can be difficult to trust that a therapist will guard… Read more
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How do I know which therapist is right for me?
The biggest question anyone looking into therapy or support with their mental health will be asking themselves is how they should pick the right therapist or counsellor. The truth is that we’re all unique and so are our preferences for a therapist. What may work for one person may be unhelpful for another. I always… Read more