Category: Starting therapy
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Why Chat GPT isn’t a great therapist
As Chat GPT becomes more a part of our lives, I explore why it’s best kept out of the therapy room. Is Chat GPT a potential replacement for an actual therapist? While it may seem to have all of the answers, it doesn’t have the training, qualifications or professional experience as someone who specialises in… Read more
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What is the difference between a psychologist and psychotherapist?
Trying to find a therapist can mean learning a whole new language! Even the names of different mental health professionals can be a minefield to understand, this article will explain the differences. The most simple explanation for the differernce is that a psychologist must have a doctoral degree, and a psychotherapist/ counsellor are trained in… Read more
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What is a consultation call?
When looking for a therapist you may have seen the term ‘consultation call’ come up a few times. This may sound intimidating and this post aims to explain what you can expect. I offer a free 15 minute consultation call to any one interested in starting therapy. This phone call offers you a chance to… Read more
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Do I really need therapy?
This is the biggest question anyone who is looking for a therapist is probably asking themselves. Do you need a therapist? That is ultimately a question that only you can answer but this article will look into the things we can ask ourselves to try and understand if we need therapy. Starting therapy can be… Read more
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How do I know which therapist is right for me?
The biggest question anyone looking into therapy or support with their mental health will be asking themselves is how they should pick the right therapist or counsellor. The truth is that we’re all unique and so are our preferences for a therapist. What may work for one person may be unhelpful for another. I always… Read more