Category: Therapy
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Why Chat GPT isn’t a great therapist
As Chat GPT becomes more a part of our lives, I explore why it’s best kept out of the therapy room. Is Chat GPT a potential replacement for an actual therapist? While it may seem to have all of the answers, it doesn’t have the training, qualifications or professional experience as someone who specialises in… Read more
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What is the difference between a psychologist and psychotherapist?
Trying to find a therapist can mean learning a whole new language! Even the names of different mental health professionals can be a minefield to understand, this article will explain the differences. The most simple explanation for the differernce is that a psychologist must have a doctoral degree, and a psychotherapist/ counsellor are trained in… Read more
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The surprising cause of narcissism: an introduction
What is narcissism? It’s a word that has a lot of negative connotations in society but it’s actually very common to have narcissistic traits. This article will explore what it actually is without judgement, exploring the origins and different types of narcissism. It will also explore how therapy can be helpful for manging narcissism. Narcissistic… Read more
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A guide to dissociation (depersonalisation-derealisation)
What is dissociation? This is a term that may have been used by your therapist, particularly if you are in trauma focused therapy. However, googling this term can bring up some intimidating results about what dissociation is. This article aims to look at the form of dissociation that most commonly comes up in therapy sessions-… Read more
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What is a trauma trigger?
This article will explore what is happening when we experience a trigger and how we can potentially work with triggers therapeutically. A trauma trigger is something that takes us back into a moment of trauma. Trauma can be understood as a time we were in danger or thought we were going to die. Bring triggered… Read more
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What is a consultation call?
When looking for a therapist you may have seen the term ‘consultation call’ come up a few times. This may sound intimidating and this post aims to explain what you can expect. I offer a free 15 minute consultation call to any one interested in starting therapy. This phone call offers you a chance to… Read more
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Do I really need therapy?
This is the biggest question anyone who is looking for a therapist is probably asking themselves. Do you need a therapist? That is ultimately a question that only you can answer but this article will look into the things we can ask ourselves to try and understand if we need therapy. Starting therapy can be… Read more
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What is self-care and how can it change your life?
We all know we should engage with self-care but what does it actually mean? It’s more than doing what you want and more about doing what you need. Self-care has become a bit of a buzz word in recent years, but it is a key part of staying mentally healthy and fulfilled in life. The… Read more
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How can I trust that my therapist will keep my confidentiality?
Starting therapy for the first time can be intimidating. Talking about things we have never said out loud before or that we avoid talking about can push many people out of their comfort zone. Particularly if you are a person with a public persona, it can be difficult to trust that a therapist will guard… Read more
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How do I know which therapist is right for me?
The biggest question anyone looking into therapy or support with their mental health will be asking themselves is how they should pick the right therapist or counsellor. The truth is that we’re all unique and so are our preferences for a therapist. What may work for one person may be unhelpful for another. I always… Read more