Referred to as major depressive disorder in the diagnostic and statistic manual of mental disorders, fifth addition (or DSM-V for short) depression is characterised by low mood and mood dysregulation. To be diagnosed with depression there must have been two separate incidents of either low mood or loss of interest or pleasure in things. A more detailed diagnosis can be found in the DSM-V.
What does Depression feel like?
Depression can present in different ways for different people. Most commonly reported is low energy, low motivation, a feeling of ‘what is the point?’, and an inability to imagine not being depressed.
How can I be diagnosed with Depression?
You will need to visit your GP if you are based in the UK who will be able to advise further. I do not diagnose clients but I am happy to talk through what a diagnosis means for you.
I prefer to see beyond the labels of diagnosis with clients, though I acknowledge that it can be important to have a diagnosis and also bring to therapy what that diagnosis means. As always, I work in a client led way, which prioritises how the client understands a diagnosis and how they prefer to work with it. I view clients holistically, meaning as a whole person part of whom may be a diagnosis but is more than just a diagnosis.
Should I take medication for Depression?
This is a question that only you can answer, but that we can discuss together to help you find that answer. Medication for depression can be very helpful for clients to be able to return to their previous life. However, medication can also come with a long list of side effects, can have little effect and can come with worries about dependency. Medication has been very helpful for some clients when used in combination with talking therapies.