Tag: mental health
-
Should I make new year’s resolutions?
How are your new year’s resolutions going? In this article I will be exploring if new year resolutions are helpful and how they may not just be for January! 2026 is only eight days old and some of us may have already ‘failed’ by not keeping up with a resolution for the new year. Undoubtedly, Read more
-
The surprising cause of narcissism: an introduction
What is narcissism? It’s a word that has a lot of negative connotations in society but it’s actually very common to have narcissistic traits. This article will explore what it actually is without judgement, exploring the origins and different types of narcissism. It will also explore how therapy can be helpful for manging narcissism. Narcissistic Read more
-
What is a trauma trigger?
This article will explore what is happening when we experience a trigger and how we can potentially work with triggers therapeutically. A trauma trigger is something that takes us back into a moment of trauma. Trauma can be understood as a time we were in danger or thought we were going to die. Bring triggered Read more