Tag: therapy
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What is the difference between a psychologist and psychotherapist?
Trying to find a therapist can mean learning a whole new language! Even the names of different mental health professionals can be a minefield to understand, this article will explain the differences. The most simple explanation for the differernce is that a psychologist must have a doctoral degree, and a psychotherapist/ counsellor are trained in… Read more
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The surprising cause of narcissism: an introduction
What is narcissism? It’s a word that has a lot of negative connotations in society but it’s actually very common to have narcissistic traits. This article will explore what it actually is without judgement, exploring the origins and different types of narcissism. It will also explore how therapy can be helpful for manging narcissism. Narcissistic… Read more
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A guide to dissociation (depersonalisation-derealisation)
What is dissociation? This is a term that may have been used by your therapist, particularly if you are in trauma focused therapy. However, googling this term can bring up some intimidating results about what dissociation is. This article aims to look at the form of dissociation that most commonly comes up in therapy sessions-… Read more
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What is a trauma trigger?
This article will explore what is happening when we experience a trigger and how we can potentially work with triggers therapeutically. A trauma trigger is something that takes us back into a moment of trauma. Trauma can be understood as a time we were in danger or thought we were going to die. Bring triggered… Read more
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What is a consultation call?
When looking for a therapist you may have seen the term ‘consultation call’ come up a few times. This may sound intimidating and this post aims to explain what you can expect. I offer a free 15 minute consultation call to any one interested in starting therapy. This phone call offers you a chance to… Read more