Learn about mental health
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Why Chat GPT isn’t a great therapist
As Chat GPT becomes more a part of our lives, I explore why it’s best kept out of the therapy room. Is Chat GPT a potential replacement for…
4 min read
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Why does therapy cost so much?
When looking for a therapist it may be surprising or frustrating when seeing how much therapy can cost. The standard rate for a psychologist is £100+ and this…
4 min read
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What is the difference between a psychologist and psychotherapist?
Trying to find a therapist can mean learning a whole new language! Even the names of different mental health professionals can be a minefield to understand, this article…
4 min read
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The surprising cause of narcissism: an introduction
What is narcissism? It’s a word that has a lot of negative connotations in society but it’s actually very common to have narcissistic traits. This article will explore…
4 min read
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A guide to dissociation (depersonalisation-derealisation)
What is dissociation? This is a term that may have been used by your therapist, particularly if you are in trauma focused therapy. However, googling this term can…
4 min read
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What is a trauma trigger?
This article will explore what is happening when we experience a trigger and how we can potentially work with triggers therapeutically. A trauma trigger is something that takes…
4 min read
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