Learn about mental health
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What is a consultation call?
When looking for a therapist you may have seen the term ‘consultation call’ come up a few times. This may sound intimidating and this post aims to explain…
4 min read
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Do I really need therapy?
This is the biggest question anyone who is looking for a therapist is probably asking themselves. Do you need a therapist? That is ultimately a question that only…
4 min read
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What is self-care and how can it change your life?
We all know we should engage with self-care but what does it actually mean? It’s more than doing what you want and more about doing what you need.…
4 min read
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What is a therapy session actually like?
You’ve chosen the psychologist you’d like to work with but you still have no idea what therapy will involve. This is one of the most common questions I…
4 min read
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Trauma and anxiety in relation to the Window of Tolerance
Whilst entering hyper- or hypo- arousal is a standard reaction to danger, the difficulty arises when we are struggling to identify what is real danger and what is…
4 min read
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An introduction to the Window of Tolerance
The window of tolerance is something that I talk about often in a first session, especially when clients come into sessions asking if ‘they’re crazy’. Not only are…
4 min read
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